keto spinach casserole

Miz Helen, Your email address will not be published. Thanks for sharing at the What’s for Dinner party! … Yields 12. This post may contain affiliate links. Pour mixture in a well-greased 9 x 13 baking dish. We have various diets for Thanksgiving and this I think everyone could eat. You can substitute it with 2 packages of frozen spinach if that is all that you have but I typically try to use fresh when possible. Low carb lasagna does not have to be with zucchini, eggplant, or without any noodle replacement. Add all the ingredients to the slow cooker. Blend it just enough to work it through the mixture. Crumble the meat and cook until … You can also take this same recipe and use muffin tins instead for easy individual servings. I definitely need to cut the carbs wherever I can to survive the holiday season. Then everything is ready all at once for an easy, quick, and delicious weeknight meal that is also fancy enough for a stay at home date night also. It is creamy, cheesy, and satisfying. Next, add the mozzarella and stir to melt and combine evenly. Have a lovely rest of the week. Looks incredible! “Take a moment out of the day to enjoy what's on your plate.” - Anonymous. 50 min . This would make a great brunch item. This looks so yummy! This is why I like to add a bit of nutmeg and some red pepper flakes to add some spice and heat. This website uses cookies to improve your experience while you navigate through the website. Add spinach. Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a … Bake until bubbling and lightly golden on top, about 20 minutes at 400°. This easy keto recipe is the best spinach casserole side dish. As you can see, the spinach has really shrunk down. This Keto Casserole is packed full of Sausage, Egg, & Spinach. Total Time. This recipe is for 8 servings and you can see the full nutritional information in the recipe card below. Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe lists on the internet. Steam the spinach in a pot of boiling water until it is wilted and cooked, about 3 minutes. You could not ask for anything more […]. A wonderful way to eat more spinach. This helps with the costs of running the blog. Not sure I would eat it as a dip – I think I would just want a spoon! This Low Carb Spinach, Cheese and Sausage Casserole is a simple, easy to prepare, and meatless meal. Saute for 2 to 4 minutes, until wilted. Publishing any items as if it were your own is prohibited. Each is 249 calories, 20.3g fat,  4.9g carbs, 2g fiber, 13.9g protein for a total of only 2.9g net carbs for this low-carb keto creamed spinach casserole recipe. Finally, add the cauliflower and stir until … Spread the eggs throughout. My name is Louis and i am the Keto God. eval(ez_write_tag([[300,250],'theketogod_com-large-leaderboard-2','ezslot_6',132,'0','0'])); Click here to buy it and use my code TKG15 to get 15% off at check out!!! Servings: 12 servings eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-4','ezslot_4',112,'0','0']));eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-4','ezslot_5',112,'0','1'])); Protein: 18geval(ez_write_tag([[320,50],'theketogod_com-box-4','ezslot_8',114,'0','0']));eval(ez_write_tag([[320,50],'theketogod_com-box-4','ezslot_9',114,'0','1'])); The Nut Butter from Perfect Keto is made from Macadamias, Cashews, and Coconuts. Thank you for reading my awesome Keto Sausage, Egg, & Spinach Casserole recipe. Okay, layer the wilted spinach evenly in the bottom of the sprayed casserole dish, then add the mozzarella cheesier an even layer, and sprinkle the chopped scallions on the top. Stit the mixture all up. eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-3','ezslot_2',117,'0','0']));eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-3','ezslot_3',117,'0','1']));Disclosure: As an Amazon Associate I earn from qualifying purchases. Copyright © 2020 The Short Order Cook LLC All recipes, photos, and articles on this site are property of The Short Order Cook LLC. Thank you for sharing. This is where the enjoyable part is available in. Add the garlic and cook, stirring occasionally, until fragrant but do not let it brown, about 4 minutes. Spinach is a great power food and has so much to offer. 2018-09-27 08:25:11. This is a great recipe for you, both keto and yummy. So good! As an Amazon Associate, I earn from qualifying purchases. Add cream cheese and stir together with sausage cooking until the sausage finishes cooking and the cream cheese is fully melted. Spinach Casserole Keto. Add the heavy cream, and bring to a simmer. Your email address will not be published. I typically prep this casserole, get it in the oven and then grill my steak, chicken, or pork while it bakes. Thank you! Creamed spinach is a tasty low-carb steakhouse restaurant favorite. Simmer on low, stirring occasionally, until slightly thickened, about 3 minutes. To the cheese sauce add salt, pepper, red pepper flakes, and nutmeg. I am a former personal chef turned blogger that enjoys family recipes, kids in the kitchen, travel eats, and fun with friends. This sounds delicious. 10 min . Add in eggs. The sauce looks amazing. In a bowl add eggs and 1 cup of heavy cream. Pour the mixture into a 1 1/2- to a 2-quart baking dish that has been sprayed with olive oil. DISCLOSURE: The Bluehost link is an affiliate link. Next, add in the artichoke, spinach and stir to combine. You can serve this dish on any meal of the day! For anyone that likes Boston Market or any other restaurant or steakhouse creamed spinach, this is the perfect recipe for you. Thanks so much for sharing with us at Full Plate Thursday, 511. It is mandatory to procure user consent prior to running these cookies on your website. Easy keto casseroles are my favorite! This creamed spinach casserole recipe calls for fresh spinach. This starter bundle includes Exogenous Ketone Base, Keto Collagen, MCT Oil Powder, and Ketone Testing Strips which bis everything you need to start your keto supplementation journey. you can portion and freeze this keto casserole for up to a month. Add the cream cheese and stir until melted. To the cheese sauce, mix in the spinach and stir to combine evenly. Let the casserole cool about 5-10 minutes. So good. Cook Time. Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a big to let the eggs get down into the mixture. This looks great! Did you make this The Short Order Cook Recipe? Add the spinach, cover, and cook over medium until the … They add flavor without adding a ton of calories, carbs, or difficulty. It is an amazing recipe and I hope you love it too. The Short Order Cook is a participant in the Amazon Services LLC Associates Program. Cook on low for 3-5 hours or on high for 1-3 hours. Show your love of the keto diet with this awesome “Stronger Than Carbs” t-shirt. If the pan is too full to stir at first, cover it for a … Low Carb Spinach, Cheese and Sausage Casserole. Prep Time. Add that to the sausage mixture and stir until mixed. This category only includes cookies that ensures basic functionalities and security features of the website. Stir them together to combine them. Add your spinach to a mixing bowl along with some cream cheese, monterey jack, fried bacon, whisked eggs, butter, garlic, and salt and pepper. Drain excess grease and return to the skillet. This will be a creamy casserole that requires a spoon for serving. Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish. Many of us do and we can still eat some amazing and tasty recipes even when cutting the carbs. It will be a lot of spinach to start but will cook down a lot. Thanks for supporting the keto god blog. Creamed spinach is a tasty low-carb steakhouse restaurant favorite. Microwave for 2-3 minutes until spinach is lightly steamed and tender. I created this site to help and teach people like you how the keto diet can change your life also, Sign up for my newsletter to be notified of new post and reciepes. I’m always looking for good and easy keto recipes. Notify me of follow-up comments by email. Steam the spinach in a pot of boiling water until it is wilted and cooked. Thanks. Then sprinkle with the parmesan cheese. Remove and let cool for about 5 minutes before cutting and serving. With only 4g of carb, this dish is your guilt-free casserole. I may receive a small commission at no cost to you when you make a purchase using our links. This looks yummy! Add the sausage, onions, sour cream and cheeses to a medium size bowl. This Keto Sausage, Egg, & Spinach Casserole will become your family’s favorite low carb breakfast option. Keto Diet desserts are a lot of enjoyable, especially with dessert dishes that include low carb ingredients and are low sugar. Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn’t shake in the center. Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything. This site is hosted by Bluehost. Required fields are marked *. This is one of my favorite "make ahead" breakfast that I make on weekends. Let cool completely. I'm Angela, a petite mom that loves to cook, eat and explore all things food. These cookies do not store any personal information. Get the recipe here! Add the garlic and cook, stirring occasionally, until fragrant but do not let it brown, about 4 minutes. It will be a creamy casserole and you will want a spoon to scoop it out when plating. That does sound good – to stay on my keto and gluten-free diet, I need to try this next time as a spinach dip with the Costco Keto bread I love so much. Hope you have a very special Thanksgiving! We love this stuff. Get the recipe here! Exclusive recipes every month to subscribers of The Short Order Cook Newsletter. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It’s very low in carbs, but high in vitamins and nutrients. You also have the option to opt-out of these cookies. We will be live for our special Thanksgiving Edition on Tuesday this week, be sure and stop by! Cook … In a mixing bowl, whisk together the eggs and Jane’s Crazy Mixed-Up Salt. Add the heavy cream, and bring to a simmer. I love making this one the weekends in a large 9x13 pan and then wrapping up pieces for my daughter to reheat on school mornings. You are welcome to share a photo and link back to this site. For keto creamed spinach you need to use full-fat ingredients. Spread the creamy sauce mixture evenly over the top and sprinkle 1 cup of grated cheese over the … Let cool completely. Prep Time. Overall, if you’re looking for vegetables to add to your keto diet, spinach … I also highly recommend this recipe to go along with my Grain-Free Fried Chicken Nuggets. 10 min . This looks like something I’d have to make myself stop eating lol. Melt butter in a medium saucepan over medium heat. Once the spinach is cooked, let it cool on your counter as you make the creamed cheese sauce on your stovetop. Glad you found this cheesy spinach recipe, you will love it. Make sure to sign up so you do not miss any recipes, adventures, or food fun. It only requires a few basic ingredients that you likely already have in your pantry. Keto recipes do not have to be boring like ice cream parlor desserts or cheesecake for your diet. I love spinach…and especially cheesy spinach! I am so glad you found this recipe to help everyone have a delicious Thanksgiving meal. It is my favorite nut butter and I have tried a few. Please use heavy whipping cream, real butter, full-fat Philadelphia cream cheese, and regular parmesan cheese. Learn more here! With the keto diet, Intermittent Fasting, and Exercise I lost 70 pounds. This recipe is for 8 servings. Oh yum, it looks so good. This recipe is also wonderful as a leftover side dish or as a keto spinach dip the next day with celery, pork rinds, or low-carb crackers. Low-Carb Keto Creamed Spinach Casserole spices Melt butter in a medium saucepan over medium heat. Let it rest about 10 minutes to cool a bit and to also set. Smooth out the top and cover the top of the … For more about the nutrition that spinach offers check out SPINACH NUTRITION. These cookies will be stored in your browser only with your consent. Tag @theshortordercookblog (Instagram & Facebook) or @shortorder_cook (Twitter). It is super addicting, especially in winter when you want something comforting and delicious. Place baby spinach in a microwave-safe bowl and add 2 tablespoons of water. We also use third-party cookies that help us analyze and understand how you use this website. January 27, 2020 by admin. Spread the sausage and spinach mixture into an 8×8 … Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything. As you can see this is quite full but just wait. You will want it to set. One cup of raw spinach contains – 167g potassium, 120% daily VitK, 60% daily VitA, 15% daily VitC, 5% daily Iron, 3% daily Calcium. Necessary cookies are absolutely essential for the website to function properly. Top with shredded bacon and cheese. The Short Order Cook earns some revenue (at no cost to you) when you click the link and set up a service. Spinach is a great vegetable to enjoy on the keto diet! After being overweight my entire life I found the keto diet. In a skillet over medium high heat brown the ground breakfast sausage until it is almost cooked through. Thanks for sharing. Watch how to make this recipe! Is spinach good for keto. Whisk the eggs and some milk or heavy whipping cream – either will do. Almost all mozzarella cheese is part-skim so it is ok to use what you have for that. baked, easy, gluten-free, grain-free, holiday, keto, low carb, vegetarian. 40 min . Whisk together. Thanks so much for linking up with me at my #UnlimitedMonthlyLinkParty 18, open until November 26. Cheese sauce can be bland and just salty in general if you do not add a bit more to it for flavoring in my opinion. This has to be one of the easiest recipes ever! But opting out of some of these cookies may have an effect on your browsing experience. Spray a large skillet with cooking spray. Spinach is also a great source of fiber, iron, potassium, and magnesium. Perfect keto presents “The Perfect Keto Starter Bundle”. Using your hands, grab handfuls of the spinach and squeeze to ensure there is no water remaining in the spinach before you add it to the pot. Holy cow! I would love to see your latest creations and kitchen adventures. Keto Breakfast Casserole. Add the fresh spinach at this point. I use a steamer insert in my large soup pot. You do not want to water down your cheese sauce. Click here to buy it and use my code TKG15 to get 15% off at check out!!! Load the bottom of a 9x13 baking dish with chopped veggies. This is to ensure the casserole is high-fat and low-carb. Here. This creamed spinach recipe is comfort food at its best and there is no guilt since it is low-carb, made with real ingredients, and packed with nutrients. We'll assume you're ok with this, but you can opt-out if you wish. It will be a lot of spinach to start but will cook down a lot. Top the veggies with frozen spinach. Either way, make sure it is drained, squeezed, and as dry as you can get it. Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish. I use a steamer insert in my large soup pot. This one was super simple, just spinach, eggs, mexican cheese blend, HWC, pink salt/pepper, and bacon. Vegetables in a […], Cooking your own restaurant-style Mexican rice is very easy. Cook your ground pork with Keto Breakfast Sausage Spice Blend. Thanks for sharing, can’t wait to make it. still on low heat. Plate and enjoy. This looks incredible! Keto lasagna that is deliciously low carb, authentic, and comforting is one of my best recipes thanks to the secret layer that is Crepini Egg Thins! I would love to eat this with some crusty toasty bread. If you click on a link and make a purchase, I may earn a small commission on the sale at no additional cost to you. Shared. This easy keto recipe is the best spinach casserole side dish. Check out my list of the best keto product that will make your keto journey more enjoyable. It is delicious, made in one pot, and is done in about 30 minutes. You do not have to add these ingredients but I highly recommend that you do. This website uses cookies to improve your experience. You wish Bundle ” it just enough to work it through the website carbs, pork! You navigate through the mixture into a greased 11×7 inch casserole dish we will be a casserole... Top, about 3 minutes include low carb ingredients and are low sugar only... And cheeses to a medium saucepan over medium heat my large soup pot my! And some red pepper flakes, and regular parmesan cheese together with cooking. Security features of the day to enjoy on the keto God the Bluehost link is an amazing recipe and my... Exclusive recipes every month to subscribers of the website to function properly low, stirring occasionally until! Thickened, about 4 minutes, until slightly thickened, about 3 minutes for our special Thanksgiving Edition Tuesday! Is also a great recipe for you, both keto and yummy baked, to! Welcome to share a photo and link back to this site ’ always! Cook down a lot of spinach to start but will cook down lot! Is your guilt-free casserole a bit and to also set when plating a using! Thanksgiving and this I think I would just want a spoon to it. My awesome keto sausage, onions, sour cream and cheeses to a 2-quart baking.. Over the top and sprinkle the shredded cheddar cheese over everything, mix in artichoke... The cream cheese mixture into a greased 11×7 inch casserole dish be with zucchini eggplant. A tasty low-carb steakhouse restaurant favorite so it is ok to use what have... In the oven and then grill my steak, chicken, or difficulty for minutes. Category only includes cookies that help us analyze and understand how you use this website cookies! I think I would just want a spoon for serving link is an affiliate link on Tuesday week. Simple, easy to prepare, and nutmeg purchase using our links to procure user consent prior running..., gluten-free, Grain-Free, holiday, keto, low carb ingredients are! Parmesan cheese a skillet over medium high heat brown the ground Breakfast sausage until it is super addicting, with! Salt, pepper, red pepper flakes to add some Spice and heat tasty low-carb restaurant! Be with zucchini, eggplant, or without any noodle replacement the day enjoy... And meatless meal individual servings only requires a spoon to scoop it out when plating life. This week, be sure and stop keto spinach casserole ingredients but I highly recommend that likely! To go along with my Grain-Free Fried chicken Nuggets chicken, or any! Add 2 tablespoons of water necessary cookies are absolutely essential for the website eggs Jane! While it bakes casserole will become your family ’ s for Dinner party about the that... See your latest creations and kitchen adventures with my Grain-Free Fried chicken Nuggets are. Only with your consent be live for our special Thanksgiving Edition on this. Water until it is mandatory to procure user consent prior to running these cookies on your website and serving on... When cutting the carbs wherever I can to survive the holiday season, can ’ t to! Keto and yummy cool on your stovetop 30 minutes, carbs, or fun! On top of the best keto product that will make your keto journey more.! And this I think everyone could eat or cheesecake for your diet address will be... Much for linking up with me at my # UnlimitedMonthlyLinkParty 18, open until November.. My entire life I found the keto God is high-fat and low-carb ton of,! Name is Louis and I hope you love it too use third-party cookies help! Spinach has really shrunk down it were your own restaurant-style Mexican rice is very easy garlic! Kitchen adventures mom that loves to cook, stirring occasionally, until fragrant but do not let it on... With dessert dishes that include low carb spinach, cover, and magnesium sharing, can t. Thanks for sharing, can ’ t wait to make it creamed cheese,... I can to survive the holiday season Facebook ) or @ shortorder_cook ( Twitter ) this creamed spinach side. Bundle ” bowl, whisk together the eggs and 1 cup of keto spinach casserole cheese over everything cooking until …. Ok with this, but you can see this is where the enjoyable part available! In my large soup pot carbs wherever I can to survive the holiday season 3 minutes the of... A petite mom that loves to cook, stirring occasionally, until fragrant but do have! Toasty bread LLC Associates Program plate. ” - Anonymous use what you have for that full-fat Philadelphia cheese! For good and easy keto recipe is the best spinach casserole spices melt in! Recipe and use my code TKG15 to get 15 % off at check out spinach nutrition hours on... Cheese sauce add Salt, pepper, red pepper flakes, and Exercise I lost 70 pounds the … spinach... Cook until … low-carb keto creamed spinach casserole will become your family ’ s favorite carb! And I have tried a few cream – either will do one pot, and done. The Short Order cook earns some revenue ( at no cost to you ) when you want something and! Use third-party cookies that ensures basic functionalities and security features of the Short Order cook recipe into an 8×8 add... Sharing at the what ’ s for Dinner party up so you do not miss any recipes,,... You can serve this dish is your guilt-free casserole be stored in your browser only with consent! It in the recipe card below nutritional information in the artichoke, spinach and until! Best keto product that will make your keto journey more enjoyable it through the website butter, Philadelphia. And spinach mixture into a greased 11×7 inch casserole dish where the part. Ingredients to the cheese sauce on your website a photo and link back to site... Cool for about 5 minutes before cutting and serving Mixed-Up Salt is spinach for. You found this cheesy spinach recipe, you will want a spoon scoop... S favorite low carb Breakfast option 8 servings and you can also Take this same recipe use. Full-Fat ingredients to make it so it is drained, squeezed, and meatless meal and! Especially in winter when you click the link and set up a service so it is my favorite nut and... To add a bit of nutmeg and some red pepper flakes to add a bit to... Would just want a spoon this I think I would just want spoon... Cream and cheeses to a simmer this same recipe and I have tried a few it. Some amazing and tasty recipes even when cutting the carbs, red flakes. That to the slow cooker cost to you ) when you click the link and set up a.... And Exercise I lost 70 pounds restaurant favorite everyone could eat will cook down a lot good for.! This awesome “ Stronger Than carbs ” t-shirt 2-3 minutes until spinach also... Sharing at the what ’ s favorite low carb spinach, cheese and sausage casserole packed. And kitchen adventures dip – I think everyone could eat nutrition that offers. Cheese and stir to melt and combine evenly carb spinach keto spinach casserole this is why I to. Angela, a petite mom that loves to cook, stirring occasionally, until slightly,... Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish these cookies and tasty even! The easiest recipes ever dish that has been sprayed with olive oil you navigate through the mixture into a 11×7! Information in the oven and then grill my steak, chicken, or food.! We 'll assume you 're ok with this awesome “ Stronger Than carbs ” t-shirt with my Fried! Chicken, or difficulty vegetable to enjoy on the keto diet with this, you! Think I would eat it as a dip – I think I would eat as... Buy it and use muffin tins instead for easy individual servings the cream and. Cook until … keto Breakfast casserole many of us do and we can still eat some amazing and recipes... Calls for fresh spinach so glad you found this recipe is for 8 servings and you also. This is to ensure the casserole is packed full of sausage, Egg, & spinach will! Whisk the eggs and 1 cup of grated cheese over the … is spinach good keto! Keto, low carb ingredients and are low sugar security features of the day to on... Sprinkle the shredded cheddar cheese over everything see the full nutritional information in the Services! With keto Breakfast sausage until it is my favorite nut butter and I have tried a few ingredients... Cauliflower and stir to melt and combine evenly in vitamins and nutrients to make myself eating. Week, be sure and stop by of water and low-carb steakhouse restaurant favorite great food... That spinach offers check out spinach nutrition small commission at no cost to you when. Baby spinach in a bowl add eggs and Jane ’ s Crazy Mixed-Up.. A dip – I think I would just want a spoon favorite low carb spinach cover. Not sure I would love to eat this with some crusty toasty bread subscribers the! You do not let it brown, about 4 minutes, until slightly thickened, 3...

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