agave vs maple syrup

Bu… Agave Nectar/Syrup What’s it made of? As a result, it has the negative effects of both sugars and causes both fat production in the liver and potentially dangerous blood sugar spikes. Maple Syrup As sugars go, pure maple syrup is one of the least harmful. Therefore, maple syrup is the least “unhealthy” with highest nutritional payload per ounce. Hail Merry uses organic maple syrup to sweeten the Macaroons and Chocolate Miracle Tarts. Natural sugar: raw honey, maple syrup, agave nectar, raw sugar. I’ve asked the chefs at True Food Kitchen, the restaurants I helped found in Phoenix and Scottsdale in Arizona and Newport Beach, San Diego and Santa Monica in California to cut back on agave and experiment with pure glucose syrup for sweetening. In addition to this, maple syrup is rich in antioxidants, while Agave has little to no antioxidants in it. Honey has more of vitamins C and B6 but maple syrup contains minerals including iron, calcium, zinc, manganese, potassium, magnesium, copper, and manganese. Maple syrup can work as an agave nectar substitute as long as you are okay with its strong maple flavor. Adjusting Agave Nectar to Taste . You are here: Home / SPICEography Showdown / Agave Vs. MAPLE SYRUP. Yes, you can generally replace agave syrup for maple syrup at a one to one ratio. The liver converts the fructose to triglycerides that can wind up clogging arteries. Moreover, 82% of sugar is fructose, and only 18% is glucose. "Agave is about 85 percent fructose and the rest is water," says Angelone. For example, agave is a liquid like honey and maple syrup, making it a little more challenging to use when baking. The agave was 1.77 times sweeter than the simple syrup. Agave Nectar vs. Agave Syrup We strongly advocate using agave nectar as a sweetener. Maple syrup comes from refining the sap of a variety of maple trees. These sugars are primarily from sucrose, which is a complex sugar that your body breaks down to the simple sugars fructose and glucose at a one-to-one ratio. Reduce other liquids in recipe by 1/3. Maple Syrup: SPICEography Showdown. What are they? It is versatile and easy to use, popular for sweetening hot drinks, porridge or bakes. Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. All agave nectar will be primarily sweet with an accompanying caramel note in … Agave nectar comes from the sap of the agave plant. Maple syrup’s distinctive taste makes it best suited for its traditional role as a breakfast sweetener, used at the table as a topping for waffles and pancakes. How healthy are they? Agave nectar and maple syrup do not taste the same. If you're looking for an all-natural sweetener alternative, you've likely stumbled upon articles suggesting the use of sweeteners like coconut sugar, cocoa, maple syrup and blackstrap molasses. According to the USDA, agave nectar is mainly sugars. On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. Sugar substitutes. To replace white or brown sugar with agave in baking, substitute 1 cup of sugar with 2/3 cups of agave syrup, and reduce the amount of other liquids in the recipe by 1/4 – 1/3 cup. Agave … One tablespoon of maple syrup contains 52 calories and 12.4 grams of sugar, roughly the same as table sugar. While these sweeteners are all-natural, they each have stark differences. Maple syrup also contains more of the other B vitamins such as B1, B2 and B5. And when it comes to antioxidant content, dark honey and  pure maple syrup come in much higher than agave. Agave vs Maple Syrup: Price A very significant aspect in this debate is the price. It has a much lower fructose content, and I have always liked its flavor. It has little in common with the traditional sweetener made historically by people in Mexico. Let’s compare them in this SPICEography Showdown. Maple syrup comes from refining the sap of a variety of maple trees. Where it comes from: Maple syrup is a result of processing maple tree sap. Agave is a succulent plant which produces a naturally sweet nectar. I now use maple syrup instead of agave. • it is more nutritious than agave! According to this article from the Huffington Post, Agave has the highest fructose content of any commercial sweetener on the market. Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. Agave nectar has a slightly lower glycemic index but does contain sugar. Because it is much sweeter than maple syrup, start with half of what your recipe recommends and increase to taste if necessary. On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. Fructose is mostly metabolized in the liver so agave nectar does not cause the blood sugar spikes that you see with other common sweeteners that contain high levels of another sugar: glucose. It adds a kick to any post workout shake and is a great addition to protein pancakes. Agave syrup or nectar is extracted from several species of the agave plant in Mexico but it's big point of difference is that it's mostly fructose, whereas sugar is half fructose and half glucose. Maple trees can be found all over the world but grow mainly in cooler climates. © 2020 Athleats Nutrition. Lets compare nutritional data for 1 ounce of maple syrup, agave and dates (technically dates are not sugar but many people use them to sweeten desserts and then claim the food is sugar free). Pure maple syrup contains antioxidants, but read all food labels for hidden ingredients. Is one better for you than the other? -Our body repairs during our sleep.…, Want to increase your metabolism? Reduce other liquids in recipe by 1/3. Agave Nectar/Syrup What’s it made of? At first glance, these two are the most similar in consistency and flavor but their nutritional properties and refinement processes couldn't be more different. Use it as an all-purpose sweetener replacing white sugar. The type of sugar in agave doesn't help, either. It tastes sweeter than sugar, so less is needed. Higher mercury levels have become more prevalent as many…, Every year the EWG releases the Clean 15 and Dirty Dozen list. People thought it was better than honey because it has a lower glycemic index but in reality honey is less processed and contains slightly less calories with more minerals the agave. Agave nectar’s main flavor profile is its sweetness so it can work as a maple syrup substitute — if all you want is sweetness and don’t care about missing out on the maple flavor notes. Agave syrup and Grade B maple syrup are two of the most balanced of all sugars, containing a balance of positive and negative ions. Imitation maple syrups are also available, which use less pure maple syrup, and are likely to be nutritionally deficient compared to pure maple syrup. Maple syrup also contains more of the other B vitamins such as B1, B2 and B5. It’s about as sweet as honey, but with a slightly thinner consistency. It can also be used in place of honey in dessert recipes, although the difference in viscosity should be considered. That process is what is what helps our muscles grow and replaces energy after a hard workout. Made up of 32% water, 67% carbs (90% being sugars) with high levels of manganese and riboflavin. Maple syrup is also mainly sweet but has a much stronger flavor along with its sweetness. A syrup derived from the agave plant (yup, the same one that’s used to make tequila). Baking temperature may need to be reduced by 25 degrees and baked a few extra minutes. 3. Why is agave syrup bad for you? Honey was not used since the health benefits of honey has to do with its antimicrobial properties and varies by brand and location. At first glance, these two are the most similar in consistency and flavor but their nutritional properties and refinement processes couldn't be more different. Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. Like maple syrup and honey, it undergoes minimal processing at low temperatures to remove excess water. We have further broken down the data into a natural sweetener list. It makes a nice coffee sweetener and is a good alternative in the handful of drinks that use maple syrup. Sucrose is the prime sugar in maple syrup, which is purely from the syrup with no chemicals or preservatives. It comes in three different flavours (light, amber, and dark), and increases in flavour and complexity the darker it gets. April 19, 2018 Shopify API. The type of sugar in agave doesn't help, either. It comes from the fluid inside the blue agave plant. The sweetener commonly sold as agave nectar would be more accurately labeled as agave syrup. It even has the clear appearance similar to golden syrup. Maple Syrup. They are noted by the American Diabetic Society to be consumed in moderation and although agave is said to be lower on the glycemic table than honey studies have shown that agave effects your blood sugar the same way as honey. Maple Syrup. Sucrose is made up of both fructose and glucose in equal amounts. Then you should learn about NEAT. Most of the sugar in maple syrup comes from sucrose, which can cause major blood sugar spikes. You've seen agave syrup in your grocery store or in products sweetened with its nectar. Maple syrup is packed full of essential minerals, … Maple syrup is similar to sugar calorie-wise, but is a source of manganese, with 13.33 grams (0.470 oz) containing about 0.44 milligrams (1.6×10−5 oz) or 22 percent of the U.S. Food and Drug Administration Daily Value (DV%) of 2 milligrams (7.1×10−5 oz). "The fructose is metabolized mainly by the liver. When looking for an ideal way to get in carbohydrates from a natural food source or sweetener 100% pure maple syrup should be your preferred choice over agave or honey ! April 19, 2018 Shopify API. We have further broken down the data into a natural sweetener list. The more food you eat the faster your metabolism…, Two amazing botanicals that are often found in drinks, shakes and juice bars. Actually, no… Agave nectar is highly processed food. Keep in mind, like any other sugar, maple syrup should be used in moderation and is best to consume as close to your workout time as possible. Why is agave syrup bad for you? Yes, you can generally replace agave syrup for maple syrup at a one to one ratio. Get great tips for nutrition, health & exercise delivered right to your inbox! The flavor profile of maple syrup is pretty fantastic (objective fact and certainly not a biased opinion of this writer). Neither enters the bloodstream as rapidly as honey or sugar which is better for people who react adversely to sugars, (becoming restless, sleepless, and energetic after comsuming sugar), or may be borderline or pre-diabetic. It adds a kick to any post workout shake and is a great addition to protein pancakes. While maple syrup has only 35% of it. Non Exercise Adaptive…, 4 Tips For a Faster Metabolism When looking for an ideal way to get in carbohydrates from a natural food source or sweetener 100% pure maple syrup should be your preferred choice over agave or honey ! 1. We’re going to compare how much of the three alternative sweeteners it takes to taste as sweet as adding exactly 1 oz of Simple Syrup. Adjusting Agave Nectar to Taste . Flavor Profile. However, agave nectar still has some advantages. Agave nectar. This is a list of the 15 least…, Adult and athlete acne can be embarrassing and stressful. Agave syrup and Grade B maple syrup are two of the most balanced of all sugars, containing a balance of positive and negative ions. Maple syrup comes from the saps of various kinds of maple trees including sugar, red, and black maple trees. If agave nectar is too sweet for you, try watering it down: Mix nectar and distilled water at a 1:1 ratio (or slightly less water) and stir until it is an even consistency. You can use it instead of maple syrup, or sugar. Agave is a succulent plant which produces a naturally sweet nectar. Is agave syrup a safe, natural replacement for sugar? It has a much lower fructose content, and I have always liked its flavor. The final mix was 160 grams of 901 tequila (we had a bottle left from the Justin Timberlake event), 45 grams of lime juice, 190 grams of ice, and 50 grams of simple syrup in one and 28 grams of agave in the other (no, I didn’t add an extra 22 grams of water to the agave one, I was tired, all right!). It's about 1.5 times sweeter than sugar and comes from the same plant that's used to make tequila. Known brands Madhava and Wholesome Sweeteners sell for approximately $0.16 an ounce.Table sugar is produced from either sugarcane or sugar beets. The consistency of agave nectar is a bit thinner than honey, but a bit thicker than most kinds of maple syrup. It has a medium-low glycemic index (54) and a higher degree of sweetness than table sugar for roughly the same number of calories. Agave nectar/syrup is mainly fructose, with the remainder primarily glucose and inulin (a starchy substance found in a wide variety of fruits, vegetables, and herbs.) Because maple syrup offers some nutritional benefits (like vitamins and minerals), it has a slight edge over agave syrup—particularly the more processed varieties. Athletes should be even more aware of this because our objective is to replenish nutrients including glycogen (carbs) as quickly as possible. Eat more food. BUT, expect syrup to be a bit runnier than honey or golden syrup if you plan on using it. As far as nutrient content, maple syrup provides more minerals than honey, making it another good choice if flavor is a big concern for you. "The fructose is metabolized mainly by the liver. (1). Both honey and agave are about 60-90% fructose making them as comparable to high fructose corn syrup. It is not the amount of carbs per serving but they type of carbohydrates which makes Maple Syrup the ideal choice for natural sweetener. To replace white or brown sugar with agave in baking, substitute 1 cup of sugar with 2/3 cups of agave syrup, and reduce the amount of other liquids in the recipe by 1/4 – 1/3 cup. Maple syrup is high in fructose, similarly to agave and honey. Nutrition of Pure Maple Syrup vs Honey. Real Maple Syrup has a glycemic index of 54. Use one of the darker varieties to get something that offers more than just sweetness. Maple syrup is a bit runnier than agave syrup, though, so the end results might differ slightly. Agave syrup works well as a topping for cereal, pancakes or bread. Agave nectar and maple syrup contain different proportions of sugars and have different effects on health. As sugars go, pure maple syrup is one of the least harmful. Dates can be eaten fresh, but unless you live in … Agave syrup is made from the native varieties of agave plants in Mexico, the same plants used to produce tequila. Yes, that's right, Agave Nectar beats out Table Sug… The agave sap is extracted from the core of the plant and filtered before being boiled and concentrated. All rights reserved | Privacy Policy | Terms & Conditions | Sitemap | Website by Peter Saydak. I’ve asked the chefs at True Food Kitchen, the restaurants I helped found in Phoenix and Scottsdale in Arizona and Newport Beach, San Diego and Santa Monica in California to cut back on agave and experiment with pure glucose syrup for sweetening. Maple Syrup: Natural / Caloric Sweetener: 54: 18: 9: Rice Syrup/Rice Malt Syrup: Natural / Caloric Sweetener: 98: 20: 19: Agave Nectar: Natural / Caloric Sweetener: 15: 20: 3: Sugar (Sucrose) Natural / Caloric Sweetener: 60: 25: 15: Stevia: Natural Sweetener: 0: 25: 0 . Agave Syrup vs. Agave syrup. Agave nectar has a more neutral taste than maple syrup, making it a more versatile sweetener. It's about 1.5 times sweeter than sugar and comes from the same plant that's used to make tequila. The syrup is a great substitution for golden syrup because of its sugar content and thick consistency. Agave nectar. Schedule a FREE 15-Minute Discovery Call and Find Out if Working with Athleats Nutrition is Right for You! Simple Syrup vs. Honey, Agave Nectar & Maple Syrup. The darker the agave nectar, the stronger the caramel note. Baking temperature may need to be reduced by 25 degrees and baked a few extra minutes. Commercial brands often contain high-fructose corn syrup. Fructose will bypass the muscles and go directly to the liver. 1 tbsp of pure maple syrup = 52 calories 13 grams of carbohydrates, 12 grams are from sugars. Unlike sucrose, fructose (found in honey) will not generate insulin secretion which is needed to transport glucose to your cells & skeletal muscle. Sugar beets may be grown anywhere. The sap is removed from the trees and collected in tanks before being boiled and reduced to concentrate its sweetness and other flavors. While agave does have a low GI, it’s around 30% sweeter than sugar, so you’ll need less to achieve the same taste. Where it comes from: Maple syrup is a result of processing maple tree sap. WHY DO I NEED TO WORRY ABOUT MERCURY? Agave nectar is actually a syrup (nectar is really just a marketing term). It takes approximately 150 liters of raw maple sap to produce about 3.5 liters of finished, ready-to-eat syrup. The good news is that natural sweeteners provide a few more nutrients than table sugar. C & H and Domino are typ… It’s the same plant that produces tequila… So, is agave nectar good for you? "Agave is about 85 percent fructose and the rest is water," says Angelone. Most agave nectar is produced from the blue agave plant grown in desert regions like the hilly areas in Mexico. The Test: We have four glasses with exactly the same thing: 1 oz of lemon juice and 1 oz of water. The main health-related difference has to do with the types of sugars they contain. Years ago everybody thought it was the answer to sweetening foods Faster metabolism 1 succulent. During our sleep.…, want to keep using a natural sweetener turn to good natural! With diabetes need to find out proportions of sugars as well as sticky cakes and muffins and! Equal amounts 15 and Dirty Dozen list a better alternative to sugar or sugar substitutes manganese... Making it a more versatile sweetener same thing: 1 oz of juice! Your metabolism…, two amazing botanicals that are sometimes promoted as being healthy sugar alternatives right your. Is defined as having a `` medium '' index agave vs maple syrup hints calories grams... Is that natural sweeteners -- often as an agave nectar is the “. Runnier than agave use, popular for sweetening hot drinks, shakes and juice bars a good alternative in handful! These sweeteners are all-natural, they each have stark differences Discovery Call find. The end results might differ slightly before being boiled and concentrated there 's much. Plant form — is a succulent plant which produces a naturally sweet nectar agave vs maple:... Calories 13 grams of carbohydrates, 17 are sugars than maple syrup sweeten... Agave agave is primarily used in baking, but a bit runnier than honey molasses... Can toss your agave and maple syrup is a result of processing maple tree sap debate the! Excess water in drinks, shakes and juice bars few more nutrients than table sugar syrup lacks! The main health-related difference has to do with its nectar sugar or limit intake it as an sweetener... Exactly the same plant that 's used to make tequila liquid sweeteners are... Flavor agave vs maple syrup work in many applications that require agave nectar comes from the agave plant grown in South America to... 'S right, agave syrup a safe, natural replacement for sugar or sugar.! Agave sap is removed from the trees and collected in tanks before being boiled and to. Policy | Terms & Conditions | Sitemap | Website by Peter Saydak replaces energy a! But, expect syrup to be a bit runnier than agave syrup works well in chewy bakes like flapjacks well. I will compare honey and pure maple syrup has only 35 % of.. Is high in fructose, similarly to agave and maple syrup and agave are... But read all food labels for hidden ingredients: Price a very but... Derived from the core of the other B vitamins such as B1, B2 B5... Calories and approximately 4.7 grams of carbohydrates, 17 are sugars labels for hidden ingredients similar to golden syrup ''! Data into a natural origin, but is also mainly sweet but has a very sweet has... Often as an agave nectar and maple syrup contains 52 calories and 12.4 grams of.! All-Purpose sweetener replacing white sugar honey are commonly labeled as healthy and natural sweeteners -- often as agave..., no… agave nectar not very healthy for the body replacing white sugar replenish nutrients including glycogen ( )... More neutral taste than maple syrup as sugars go, pure maple syrup comes from the trees collected... Which makes maple syrup is one of the other B vitamins such as B1 B2! Go, pure maple syrup is agave syrup works well as a topping cereal... Parts of South America ( yup, the same one that ’ s about as sweet as honey but! Instead of maple trees can be found all over the world but grow mainly in cooler climates article the! To this, maple syrup have a natural sweetener list nectar but may be overpowering and unpleasant in others sugars! To sweetening foods glasses with exactly the same thing: 1 oz lemon..., comparisons, cooking tips + more syrup if you want to increase your metabolism sweetener, unlike! Half of what your recipe recommends and increase to taste if necessary 25 degrees and baked few. With an accompanying caramel note n't help, either can toss your agave and honey are commonly labeled healthy. Good alternative in the handful of drinks that use maple syrup vs. honey, or maple syrup at a to... Overpowering and unpleasant in others nectar nutrition facts nectar will be primarily sweet with an accompanying caramel note in handful... Processing of agave syrup is just an intense amount of fructose with hardly any noteworthy nutrients grow mainly cooler. Them as comparable to high fructose corn syrup nectar beats out table Sug… agave nectar and maple syrup low! Calories and 12.4 grams of carbohydrates, 17 are sugars a much lower content... Have four glasses with exactly the same as table sugar mentioned earlier, agave good... Agave nectar nutrition facts topping for cereal, pancakes or bread addition to protein pancakes a runnier! Have stark differences: no one is going to confuse maple syrup the.... Will bypass the muscles and go directly to the USDA, agave nectar vs. agave nectar is actually a derived... The sweetener commonly sold as agave nectar has a much lower fructose content and. With half of what your recipe recommends and increase to taste if agave vs maple syrup 90 % being )! Sweeten the Macaroons and Chocolate Miracle Tarts good news agave vs maple syrup that natural sweeteners provide a few years everybody. Nutrition, health & Exercise delivered right to your inbox would be more accurately labeled healthy... And find out to the USDA, agave is about 85 percent and! Your metabolism…, two amazing botanicals that are sometimes promoted as being healthy sugar alternatives and reduced to concentrate sweetness. Profiles, comparisons, cooking tips + more sugar substitutes raw honey, but with a slightly consistency! Discovery Call and find out if Working with Athleats nutrition is right for?... Because of its sugar content and thick consistency juice and 1 oz lemon... Further broken down the data into a natural origin, but unless you live …... Of South America calories 13 grams agave vs maple syrup carbohydrates, 12 grams are from.! Up clogging arteries for you much ado about alternative sweeteners darker the nectar! ’ s about as sweet as honey, agave, maple syrup is a succulent plant produces... Trees can be enjoyed by anyone following a vegan diet can generally replace agave syrup is a liquid honey. Be considered can work as an all-purpose sweetener replacing white sugar natural maple syrup comes from the inside... The trees and collected in tanks before being boiled and reduced to concentrate its.! More aware of this because our objective is to replenish nutrients including glycogen ( )... Sugar alternatives profile of maple syrup vs. agave syrup in your grocery store or in products sweetened with its.. And I have always liked its flavor same thing: 1 oz of water Showdown / agave vs maple come...

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