water chestnut nutrition

The edible part of the vegetable is the corms, which are whitish in color. The nuts are native to the mountainous forests of China, Japan, Europe, and North America. Water Chestnut possesses high nutritional value. Calories, fat, protein, and carbohydrate values for for Water Chestnuts and other related foods. It holds Anti-Cancer, Anti-Bacterial, Anti-Viral properties. The fruit kernels contain vitamins A, B, and C, and functional proteins. Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. From hernias to sore throat, these intriguing aquatic vegetables can treat a variety of ailments. Health Benefits. Often, they are eaten raw. Fiber matters too, and each serving of water chestnuts contains 3 grams (12% of the RDA). Water chestnuts are common ingredients in Chinese cooking and you can serve them as a side dish. Nutritional Profile Of Water Chestnuts. A Gluten-Free Alternative.   Nutritionally, water chestnuts are a good source of potassium; a one cup serving has more than one banana. Despite having a low calorie count, water chestnuts contain many nutrients, including: Common serving sizes: Serving Size Calories; 1 medium: 5: 1 oz: 14: 100 g: 50: 1 cup: 79: Related types of Water Chestnuts: Waterchestnuts: Waterchestnuts (Solids and Liquids, Canned) View More Water Chestnuts Nutritional Info: See also: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, … Water chestnut is … The listed … All data displayed on this site is for general informational purposes only and should not be considered a substitute of a … Nutrition. It’s made from water chestnuts that were boiled, peeled, dried and then ground into a flour. They are a good source of Vitamin B6, which is crucial for a healthy immune system. Bengali Name: Singhara. Rich in Antioxidants. In a nutritional sense, chestnuts are vastly different from typical nuts, and they primarily offer carbohydrate rather than fat. Water chestnuts are rich in carbohydrates, starch, and dietary fiber. $7.99 Shop Now . Scientific name: Castanea sativa (Sweet chestnuts) Castanea species are large deciduous trees. It is low in calories, and raw water chestnuts contain 74% of water. Water chestnuts are known to aid in curing jaundice. Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. Water chestnut are a rosette of floating, fan-shaped leaves, each leaf having a slightly inflated stem. For just 97 calories, water chestnuts boast impressive levels of vitamin B6, potassium, copper, and manganese. Nutrition facts for Water chestnut, recommended daily values and analysis. per serving % Daily Value* Calories: 97: Protein: 1.4g: 2%: Fat: 0.1g: 0%: Carbohydrates: 24g: 8%: Fiber: 3g: 12%: Potassium: 518mg: 11%: Manganese: 5%: Vitamin B6: 15%: Calcium: 1%: Vitamin C: 6% *Percent Daily Values are based on a … Asian markets stock them in several forms, and some grocery stores carry them as well, depending on … Common Serving Sizes: Serving Size Calories; 1 medium: 5: 1 oz: 14: 100 g: 50: 1 cup: 79: Related Types of Water Chestnuts: Waterchestnuts: Waterchestnuts (Solids and Liquids, Canned) La Choy Fancy Sliced Water Chestnuts: Sun Luck Water Chestnuts: Asian Home Gourmet Water Chestnuts: Ace of … Water chestnut is an aquatic vegetable, native to the Asian continent, and generally grown in a muddy or marshy area of the land. The water caltrop, water chestnut, buffalo nut, bat nut, devil pod, Singhara or Pani-fol refer to any of three, extant species of the genus Trapa: Trapa natansWater caltrop. It is having the shape of a tube and its stems are without leaves. People suffering from hypertension and congestive heart disease can get significant relief from their symptoms by consuming a high potassium diet. For low-work yield, they’re hard to beat. Water chestnut, when included as an essential element in nutrition, helps normalize heartbeat. During pregnancy, they will offer you much-needed nutrition without making you … In fact, nearly all of the … Plus, a good amount of the carbs in water chestnuts are actually in the form of fiber, which moves through the body undigested to support satiety and keep you feeling fuller for longer. … If you have a gluten intolerance due to a condition such as celiac disease, you may want to consider baking with water chestnut flour. Nutrition. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Water chestnuts are an excellent source of fiber, which helps in promoting bowel movements, reducing cholesterol levels, regulating blood sugar levels and keeping … Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. Water chestnuts are thus a magical fruit for a pregnant woman. They have zero cholesterol. Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. A single serving of 100 grams of water chestnuts provides the following nutritional value: Calories: 97 Fat: 0.1 grams Carbs: 23.9 grams Fiber: 3 grams Protein: 2 grams Potassium: 17% of the RDI Manganese: 17% of the RDI Copper: 16% of the RDI Vitamin B6: 16% of the RDI Riboflavin: 12% of the RDI ; They also provide great … You might be surprised to learn that water chestnuts might be exactly … Nutrients: Amt. They are also used in fusion cuisine, and sometimes appear in surprising places. Nutritional Value of Water Chestnuts. They also have cooling and detoxifying properties. Water Chestnut. Read breaking and latest water chestnut nutrition News in Hindi in India's No. Singhara are also low in calories and they contain hardly any fats. Nutrition and Benefits . It provides energy to the body and boosts the immunity as well. Serving Size: 1 ounce, roasted. amazon.com. There are 79 calories in 1 cup of Water Chestnut. Floating Rosette of Water Chestnuts. In a 100-gram reference amount, raw water chestnuts supply 410 kilojoules (97 kcal) of food energy, are rich (20% or more of the Daily Value, DV) in vitamin B6 (25% DV), and contain moderate amounts of other B vitamins, manganese, and potassium (10% to 17% DV, table). However, these little tubers are packed with carbs. They are also high in fiber and vitamin B6. As well as crispy texture and sweet mild flavors, it has an … They are used to make flour and cake (water chestnut cake). For some Americans, water chestnuts might seem like an exotic ingredient. However, these little tubers are packed with carbs. Water chestnuts come from three aquatic plants: Trapa bicornis provides the ling or horn nut. It has cooling and detoxifying properties. Water chestnut or caltrop is an aquatic plant belonging to the genus Trapa. In fact, they are made up of about … Growing water chestnuts is totally easy. English Name: Water chestnut or caltrop. Fresh water chestnuts have about twice the amount of nutrients compared to the canned variety. 1 Leading Hindi Newspaper Amar Ujala covering water chestnut nutrition samachar in Hindi, election news, crime news, education news and more Calories. Water chestnut helps to keep the body healthy simply by lowering blood pressure. Water chestnuts are very low in calories. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Just wait – within a few days, that chestnut will pop up. Alternately, you can grow water chestnuts in kiddie pools or swampy areas. For more on nuts, see this guide to pistachio nuts. Most of their calories come from their god carb content. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. The water chestnut, also known as Eleocharis dulcis, is a type of aquatic plant cultivated for its edible root. Chestnuts nutrition facts. These roots are a staple of Chinese and Asian cuisine, thanks to their delicate flavor and crunchy texture. Half a cup of sliced water chestnuts contains just 60 calories. There are 79 calories in 1 cup of Water Chestnut. The flavonoids, flavones, saponins, phytosterols, … The water chestnut fruits contain carbohydrates, minerals, and fair amounts of phenolic compounds. Water Chestnut Nutrition Summary One fl of water chestnut (15.5 grams or 0.55 oz) contains 15 calories and 0.2 grams of protein. Nutritional Value of Water Chestnuts. Water chestnuts are high in complex carbohydrates and low in fat like most vegetables. It boosts metabolism and helps in maintaining healthy digestion. The water chestnut is a high-volume food that may curb hunger without adding many calories to your diet. In fact, nearly all of the calories in … A half-cup serving of water chestnuts provides only 40 calories and contains no fat. Facebook 91 Tweet Pin 139 Email 1 … Calorie breakdown: 1% fat, 92% carbs, 7% protein. Water chestnuts are very healthy. They are also used after slightly boiled. They are … Let us look at the top health benefits of water chestnuts. Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. They produce corms, also known as bulbotubers, which have a firm, white flesh and a mild flavor. … The water chestnut plant contains minerals like calcium, phosphorus, iron, copper, manganese, magnesium, sodium, and potassium. As a snack option, not many foods can match hot roasted chestnuts on a cold winter’s day. Nutrition Facts. The edible part is actually a large seed, which is surrounded by an odd-looking fruit. Fiber matters too, and each serving of water chestnuts contains 3 grams (12% of the RDA). Dietary fiber can, depending on the person, help with digestion, improve cardiovascular risk markers, and promote fullness[*][*]. Water chestnuts are loaded with nutrients. Nutritional Value They are a good source of fiber and have a very low fat and sodium content but high calorie count. They're also versatile enough to be used in both savory and sweet dishes. Not only that, but water chestnuts have a high water content. Low-carb dieters should be aware … Dietary fiber can, depending on the person, help with digestion, improve cardiovascular risk markers, and promote fullness. About Indian Water Chestnut. It’s typically used as a thickener in Asian recipes, but some people bake …   One cup of water chestnut slices contains 120 calories, almost no fat, and very little sodium. The roots are fine, long, profuse; the small 4-petalled flower is white The fruit is … Water chestnuts are low in calories yet high in nutrients. It has numerous health benefits as: Aids in digestion: It is rich in Calcium, Vitamins, Proteins, Zinc, Magnesium, Iron, Fiber, Minerals, etc. Calories: 97; Fat: 0.1 grams; Carbs: 23.9 grams; Fiber: 3 grams; Protein: 2 grams; Potassium: 17% of the RDI; Manganese: 17% of the RDI; Copper: 16% of the RDI; Vitamin B6: 16% of the RDI; Riboflavin: 12% of the RDI; 14 Best Health Benefits Of Water Chestnut. The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 60 calories.Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below. Nutrition. Galil Organic Whole Roasted Chestnuts. They are a good source of vitamin B6, riboflavin, copper, manganese, and potassium. Yet, they're a staple in Asian cuisine, Ayurveda, and traditional Chinese medicine. For just 97 calories, water chestnuts boast impressive levels of vitamin B6, potassium, copper, and manganese. A 3.5 ounce of water chestnut provides 97 calories, 0.1 grams fat, 23.9 grams carbohydrate, 3 grams fiber, 2 grams protein, 17% of RDI potassium, 17% of RDI manganese, 16% of RDI copper, 16% of RDI vitamin B6, and 12% of RDI riboflavin. They grow like crazy, as mentioned previously, and the “nuts” will be all over the place beneath the muck in about 6-7 months. This makes them a great addition to a healthy weight loss diet. Water-chestnut-benefits Calories in Water Chestnut and Nutrition Facts. The water chestnut, known scientifically as Eleocharis dulcis, is a type of sedge that grows in marshes. They are rich in nutrients but low in calories. Water Chestnuts Whole - Giant 1/2 cup 50.0 calories 9.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 grams trans fat grams cup oz Botanically, they belong to the beech or Fagaceae family, in the genus: Castanea. Water chestnuts are a rich source of phenolic compounds and flavonoids such as catechin gallate, epicatechin gallate, and … Starchy, sweet, rich in flavor, chestnuts are popular edible nuts of the northern hemisphere origin. Nutritional Value per 100 gram. Calories, fat, protein, and carbohydrate values for for Water Chestnut and other related foods. They are cholesterol and gluten free. Water chestnut consist of 74% water, 24% carbohydrates, 1% protein, and less than 1% of total fat. Nowadays it is cultivated in Japan, India, Bangladesh, Pakistan, Srilanka, Indonesia, Philippine, Africa.Water chestnut is also known as water fruit, Singhara, water caltrop, Buffalo nut, devil Pod etc. Water chestnut is an excellent source of a few nutrients, including potassium. 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